Arlington Heights
Forest View Educational Center, 2121 S Goebbert Rd, Arlington Heights, IL 60005
New – Small Group Conditioning and Mobility
Experience the personal attention of a trainer without the expensive cost in a small group setting. This class promotes flexibility, range of motion, stamina, core strength, balance and posture. We will be using a variety of small equipment and our own body resistance to perform a sequence of exercises that will help you perform daily activities. Please bring a mat and a set of 3-5 pound weights.
Wed, 7:30 -8:25pm, 1/8 – 2/12, 6 sessions, $149.00
Wed, 7:30 – 8:25pm, 2/19-3/19, 5 sessions, $124.oo
New – Zumba Gold
Wed, 5:30 -6:25pm, 1/8 – 3/19, 11 sessions, $129.00
Sat, 9:00 – 9:55am, 1/11 – 3/22, 11 sessions, $129.00
Palatine High School
1111 N Rohlwing Rd, Palatine, IL 60074
Fitness For The Active Adult
Tu, 6:15 – 7:10 pm, 1/28 – 5/6, no class 3/25, 4/8 and 4/22, 12 sessions, $119.00
This class is for active adults, 60 and above. Each class will include cardiovascular exercise as well as strength training and flexibility. Come have fun while you enjoy the benefits of staying fit. Please bring a set of 1-3 pound handheld weights.