Your Partner In Fitness
Looking to improve your overall strength, flexibility, cardio, agility and endurance? If so, this is the class for you. In this high energy, interval training class you will move through 10 -15 stations for one minute each, repeating the circuit 2-3 times. You will have new challenges every week with new stations. Have fun, work […]
Want the benefits of a certified national trainer without the high cost? This is the class for you. A personal trainer will take a small group though a personalized workout program. Each class will focus on interval training working both strength and cardiovascular. The students will be coached though a serious of cardio and strength […]
801 West Kensington Rd, Mount Prospect, Il 60056 For registration call 847-718-7700 Questions about classes, contact Sue Garcia, 847-934-8867, or suegarcia@suegarciafitness.com SMALL GROUP PERSONAL TRAINING Want the benefits of a certified national trainer without the high cost? This is the class for you. A personal trainer will take a small group though a personalized […]
Prairie Lakes Community Center 515 E. Thacker St, Des Plaines, IL 60018 For Registration Call: 847-391-5711 Questions about classes, contact Sue Garcia, 847-980-2910, or suegarcia@suegarciafitness.com ALL CLASSES ARE IN PERSON Pilates Tu, 10:00 – 11:00 am, 1/7 – 3/18, 11 classes, $132/$154 resident/non-resident Click here to register Th, 6:30 – 7:30 pm, 1/9 – 3/20, […]
Forest View Educational Center 2121 S Goebbert Rd, Arlington Heights, IL 60005 For Registration Call: 847-718-7700 Questions about classes, contact Sue Garcia, 847-980-2910, or suegarcia@suegarciafitness.com *Deep Stretching Mon, 7:00 –7:55 pm, 1/6 – 3/17, no class 1/20, 2/17, 2/24 and 3/3, 8 sessions, $99.00 Click here to register **Pilates Barre Body Fusion Mon, 6:00 –6:55 […]
Classes Offered at: Schaumburg and Hoffman Estates Conant High School 700 E Cougar Trial Hoffman Estates, IL 60169 For Registration Call: 847-755-6820 Registration begins Jan 6th Click here to register Questions about classes, contact Sue Garcia, 847-980-2910, or suegarcia@suegarciafitness.com *Yogalaties Th, 6:30 – 7:25pm, 1/30-5/1, no class 2/27 and 3/27, 12 weeks, $119.00 Click here to […]
For Older Active Adults 52 E Northwest Highway Des Plaines, Il, 60016 For registration call 847-768-5944 Questions about classes, contact Sue Garcia, 847-980-2910, or suegarcia@suegarciafitness.com Zumba Toning Gold Monday, 9:00-10:00 Friday, 9:00 – 10:00 Drop in rate $10.00 per class
If you don’t think you have enough time in a week to exercise, think again. Studies show just 2, 10 minutes workouts or 1, 20 minute workout, most days of week can change your health, mood, productivity, happiness and attitude. Here are some great 5 – 20 minute workouts to add to your current workout […]
Arlington Heights, Forest View Educational Center 2121 S Goebbert Rd, Arlington Heights, IL 60005 For Registration Call: 847-718-7700 Questions about classes, contact Sue Garcia, 847-980-2910, or suegarcia@suegarciafitness.com Zumba Fitness Tu, Jan 3rd, 6:00 pm Zumba Gold Tu, Jan 3rd, 7:00 pm Zumba Toning Gold (please bring a set of 2-3 pound weights) Th, Jan 5th, 9:45 am Yogalaties (please […]
