If you don’t think you have enough time in a week to exercise, think again. Studies show just 2, 10 minutes workouts or 1, 20 minute workout, most days of week can change your health, mood, productivity, happiness and attitude. Here are some great 5 – 20 minute workouts to add to your current workout […]

You may have noticed the recent buzz about seeds being healthy for us. Frist it was Flaxseed, next Chi seeds (I thought you only grew Chi Pets with those), and now Hemp hearts. The common health benefits in all of these are the levels of fiber, omega and protein they all contain. What are the […]

Foods that contain coconut seem to very popular right now. Here are a few benefits of coconut that many nutritionists, researchers and doctors agree upon: Boosts the immune system Increases energy levels Increases HDL (good cholesterol) Decreases appetite Kills harmful bacteria, viruses, fungi and parasites Is good for a post workout drinks Coconut in all […]