1111 N Rohlwing Rd
Palatine, IL 60074, United States
For Registration Call: 847-755-6820
Registration begins Jan 9th. Click here to register
Questions about classes, contact Sue Garcia, 847-980-2910, or suegarcia@suegarciafitness.com
Beginners Yoga
Tu, 7:15 – 8:10 pm, 9/3 – 12/3, no class 9/10, 11/5, 12 weeks, $119.00
Beginner flow class where both new and experienced yoga enthusiasts are welcome. Come learn some of the most common poses found in a typical practice. This basic practice will loosen joints; help your flexibility and strength all major muscle groups. You will also improve your breathing techniques and mental focus. Class will be modified so that you can work out your own level. Please bring a mat.
Fitness For The Active Adult
Tu, 6:15 – 7:10 pm, 9/3 – 12/3, no class 9/10, 11/5, 12 weeks, $119.00
This class is for active adults, 60 and above. Each class will include cardiovascular exercise as well as strength training and flexibility. Come have fun while you enjoy the benefits of staying fit. Please bring a set of 1-3 pound handheld weights.
Zumba Gold
Th, 6:15 – 7: 10pm, 9/5-12/12, no class 9/12, 10/24 ,11/28, 12 weeks, $119.00
The Zumba® Gold Fitness program is second to none. It is an innovative, fun and exciting program. This class offers a lower intensity workout than traditional Zumba, but also uses a fusion of Latin and international dance music that combines high energy music with unique moves and combinations. Zumba Gold focuses on elements of cardiovascular, muscular conditioning, flexibility and balance.
Zumba
Sat, 9:40 – 10:35 am, 9/7 – 12/7, no class Nov 16th and Nov 30th, 12 weeks, $119.00
Zumba is a distinctive fusion of Latin and International dance music that combines high energy and motivation music with unique moves and combinations. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Not only is Zumba fun, but it is easy to do. Come and see for yourself what everyone is talking about.