Forest View Educational Center
2121 S Goebbert Rd,
Arlington Heights, IL 60005

For Registration Call: 847-718-7700
Questions about classes, contact Sue Garcia, 847-980-2910, or suegarcia@suegarciafitness.com

*Deep Stretching 
Mon, 7:00 –7:55 pm, 9/9 – 12/9, no class 11/25, 13 sessions, $159.00
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**Pilates Barre Body Fusion
Mon, 6:30 –7:25 pm, 9/9 –12/9, no class 11/25, 13 sessions, $159.00
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*Yogalaties
Wed, 6:30 -7:25pm, 9/4 – 12/11, no class 11/27,14 sessions, $169.00
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***Zumba Toning Gold 
Live Zoom
Tu, 8:30 – 9:25 am, 9/3 – 12/10, no class 11/5 and 11/26, 13 sessions, $159.00
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Th, 8:30 – 9:25 am, 9/05 – 12/12, no class 10/3 and 11/28, $159.00
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Belly Dancing
Th, 6:30 – 7:25 pm Th, 9/05 – 12/12, no class 10/3 and 11/28, 13 sessions, $159.00
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Sat, 9:00 – 9:55am, 9/07 – 12/14, no class 11/30, 14 sessions, $169.00
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New – Small Group Conditioning and Mobility

Experience the personal attention of a trainer without the expensive cost in a small group setting.  This class promotes flexibility, range of motion, stamina, core strength, balance and posture.  We will be using a variety of small equipment and our own body resistance to perform a sequence of exercises that will help you perform daily activities.  Please bring a mat and a set of 3-5 pound weights.

Wed, 7:30 -8:25pm, 9/4 – 10/9, 6 sessions, $149.00
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Wed, 7:30 -8:25pm, 10/23 – 12/11, no class 11/27, 7 sessions, $149.00
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New – Zumba
Sat, 9:00 – 9:55am, 9/07 – 12/14, no class 11/30, 14 sessions, $169.00
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New – Zumba Gold
Wed, 5:30 -6:25pm, 9/4 – 12/11, no class 11/27,14 sessions, $169.00
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NEW ONE DAY YOGA WORKSHOPS

Yoga Inversion Immersion
Sat, 9/7, 10:00 – 12:00 am, $49.00

Yoga inversion-getting the participant’s heart above the head using inverted poses-is believed to release tension, increase circulation and energy levels, and strengthen muscles.  Participants should bring a yoga mat and cushions/blocks/pillows if desired.

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Abhyanga Massage Workshop
Sat, 10/5, 10:00 – 12:00 am, $59.00

Abhyanga massage uses rich oils to self-massage the body, followed by a yoga flow.  This practice nourishes the tissues, removes toxins, cleanses the skin and improves overall health.  The class price includes material fees for massage oils.  Participant should bring a yoga mat and towel.

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Yoga-Restorative Yoga & Pranayama Workshop
Sat, 11/9, 10:00 – 12:00 am, $49.00

This gentle by deeply restorative yoga class uses longer-held poses combined with a mix of breath work, meditation and chanting to relax mind and body, sooth nerves and improve sleep.  Participants should bring a yoga mat and cushions/blocks/pillow if desired.

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*Please bring a mat
**Please bring a mat and a set of 2-3 pound weights
***Please bring a set of 1-2 pound weights