Arlington Heights Forest View Educational Center, 2121 S Goebbert Rd, Arlington Heights, IL 60005 New – Small Group Conditioning and Mobility Experience the personal attention of a trainer without the expensive cost in a small group setting. This class promotes flexibility, range of motion, stamina, core strength, balance and posture. We will be using a […]

This class is designed for anyone who works at a desk all day, would like to increase their range of motion and flexibility, or would like to relax, unwind and feel better at the end of the day. The class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs. […]