Author: Sue Garcia
Free Class Zumba Gold at Des Plaines
Des Plaines Freibie Center 52 E Northwest Highway 847-768-5944 Zumba Gold Monday, Sept 19th, 12:00 and Wed, Sept 21st, 10:30
Free Week of Classes at Des Plaines
Prairie Lakes Community Center 515 E. Thacker St, Des Plaines, IL 60016 Core Strength Classes: Yoga/Pilates/Barre Fusion Th, Sept 1st, 10:00 -11:00 am Pilates Yoga Fusion Tu – Aug 30th, 6:40 pm Pilates Playground Fun Tu, Aug 30th, 10:00 – 11:00 am, Th, Sept 1st, 7:00 pm Pilates/Barre Body Sculpting Sat, Sept, 3rd, 8:30 am […]
Free Class: Zumba Aqua in Wheeling, IL
Wheeling High Schol 900 S Elmhurt Rd Wheeling, Il, 60090 FREE CLASS SATURDAY, AUG 27TH, 7:00 – 7:45 Am THE REGULAR SESSION BEGINS SATURDAY, SEPT, 10TH Please register for the free classes to ensure a spot, call 847-718-7700, M-F, 8:30 – 3:00 Questions about classes, contact Sue Garcia, 847-980-2910, suegarcia@205.134.239.112
Pilates Barre Body Fusion at Buffalo Grove
Buffalo Grove Buffalo Grove High School 1100 W Dundee Rd, Buffalo Grove Il, 60089 Pilates Barre Body Fusion Free Class Monday, August 22nd, 7; 15 – 8:10 Pm The Regular Session Begins Monday, Sept 12th Please register for the free classes to ensure a spot, call 847-718-7700, M-F, 8:30 – 3:00 Questions about classes, contact […]
Free Week Of Classes – Arlington Heights
Arlington Heights, Forest View Educational Center 2121 S Goebbert Rd, Arlington Heights, IL 60005 For Registration Call: 847-718-7700 Questions about classes, contact Sue Garcia, 847-980-2910, or suegarcia@205.134.239.112 CORE STRENGTH, TOTAL STRENGTH AND FUSION CLASSES Zumba Toning Gold Tu, Aug 23rd 9:45 am Th, Aug 25th, 9:45 am *15 Minutes Ab Blast Wed, Aug 24th, […]
Featured Class This Month – Piloxing
Piloxing Piloxing uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you in shape. All of this is choreographed to fun, hip music. Energetic, boxing moves that blends speed, power and agility to increase strength, balance and muscle Exhilarating dance moves will burn calories and fat The Pilates […]
Move 5 – Move Of The Month
See Results With This Fun And Easy To Follow Move This exercise move works your entire body! Get ready for spring and give it a try!
Why Flaxseed, Chi seeds and Hemp hearts are healthy
You may have noticed the recent buzz about seeds being healthy for us. Frist it was Flaxseed, next Chi seeds (I thought you only grew Chi Pets with those), and now Hemp hearts. The common health benefits in all of these are the levels of fiber, omega and protein they all contain. What are the […]
