Your Partner In Fitness
Arlington Heights Forest View Educational Center, 2121 S Goebbert Rd, Arlington Heights, IL 60005 New – Small Group Conditioning and Mobility Experience the personal attention of a trainer without the expensive cost in a small group setting. This class promotes flexibility, range of motion, stamina, core strength, balance and posture. We will be using a […]
Have you ever thought about why the risks of falling increase dramatically the older we get and how to combat against it? During class, learn to focus on a combination of breathing techniques, functional core strength and multi-positional balance training. Flexibility will also be addressed with simple, but very specific yoga sequences. Since flexibility and […]
1111 N Rohlwing Rd Palatine, IL 60074, United States For Registration Call: 847-755-6820 Registration begins Jan 9th. Click here to register Questions about classes, contact Sue Garcia, 847-980-2910, or suegarcia@205.134.239.112 Beginners Yoga Tu, 7:15 – 8:10 pm, 1/28 – 5/6, no class 3/25, 4/8 and 4/22, 12 weeks, $119.00 Beginner flow class where both new and […]
1801 W. Central Rd Arlington Heights, Il 60005 847-797-5341 ALL CLASSES ARE IN PERSON For registration call 847-797-5341 or click on the registration link. Questions about classes, contact Sue Garcia, 847-934-8867, or suegarcia@205.134.239.112 Zumba Gold Friday, 11:00 AM, 6/14-8/09 Click here to register
The Zumba® Gold Fitness program is second to none. It is an innovative, fun and exciting program. This class offers a lower intensity workout than traditional Zumba, but also uses a fusion of Latin and international dance music that combines high energy music with unique moves and combinations. Zumba Gold focuses on elements of cardiovascular, […]
Zumba Gold Toning is a fun low-impact workout, dancing to multicultural music, which incorporates all elements of fitness: cardiovascular, muscular, conditioning, flexibility, and balance. Bring a have a set of 1-2 pound weights, water and a towel ready for class.
This is a restorative class with slow, gentle stretches that offer a deep opening for the muscles around the hips, lower back and legs. Great for anyone with tight, sore or injured back or hips.
This class is a great way to define, sculpt and build lean muscle. Low resistance exercises with higher repetitions will focus on all muscle groups including abs. Please bring a set of 3-5 pound weights and a mat to class.
This class will include simple and dynamic stretches to improve flexibility and joint mobility. Increase ease of functioning in your daily routine with gentle and no impact balance exercises. Floor routines are included in this class.
This class is designed for anyone who works at a desk all day, would like to increase their range of motion and flexibility, or would like to relax, unwind and feel better at the end of the day. The class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs. […]