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File Under: New Classes

Fitness For Fall Prevention – Live Zoom Class

Have you ever thought about why the risks of falling increase dramatically the older we get and how to combat against it? During class, learn to focus on a combination of breathing techniques, functional core strength and multi-positional balance training. Flexibility will also be addressed with simple, but very specific yoga sequences. Since flexibility and […]

File Under: Class Schedules

Palatine High School

1111 N Rohlwing Rd Palatine, IL 60074, United States For Registration Call: 847-755-6820 Registration begins Jan 9th. Click here to register Questions about classes, contact Sue Garcia, 847-980-2910, or suegarcia@suegarciafitness.com Beginners Yoga Tu, 7:15 – 8:10 pm, 9/3 – 12/3, no class 9/10, 11/5, 12 weeks, $119.00 Beginner flow class where both new and experienced yoga […]

File Under: New Classes

Zumba Gold

The Zumba® Gold Fitness program is second to none. It is an innovative, fun and exciting program.  This class offers a lower intensity workout than traditional Zumba, but also uses a fusion of Latin and international dance music that combines high energy music with unique moves and combinations.  Zumba Gold focuses on elements of cardiovascular, […]

File Under: New Classes

Deep Stretching

This class is designed for anyone who works at a desk all day, would like to increase their range of motion and flexibility, or would like to relax, unwind and feel better at the end of the day. The class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs. […]

File Under: New Classes

Circuit Training Bootcamp

Looking to improve your overall strength, flexibility, cardio, agility and endurance? If so, this is the class for you. In this high energy, interval training class you will move through 10 -15 stations for one minute each, repeating the circuit 2-3 times. You will have new challenges every week with new stations. Have fun, work […]