You may have noticed the recent buzz about seeds being healthy for us. Frist it was Flaxseed, next Chi seeds (I thought you only grew Chi Pets with those), and now Hemp hearts. The common health benefits in all of these are the levels of fiber, omega and protein they all contain. What are the […]
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File Under: Healthy Corner
Coconut..It’s Good For You And How To Use It.
Foods that contain coconut seem to very popular right now. Here are a few benefits of coconut that many nutritionists, researchers and doctors agree upon: Boosts the immune system Increases energy levels Increases HDL (good cholesterol) Decreases appetite Kills harmful bacteria, viruses, fungi and parasites Is good for a post workout drinks Coconut in all […]
File Under: Free Classes
Arlington Heights FREE week of classes
FREE WEEK OF CLASSES Forest View Educational Center 2121 S Goebbert Rd, Arlington Heights, IL 60005 CORE STRENGTH, TOTAL STRENGTH AND FUSION CLASSES *Pilates Playground Fun – Tu, Jan 26th, 8:40 – 9:35 am *15 Minutes Ab Blast – Tu, Jan 26th, 8:00 – 8:15 pm & Wed, Jan 27th, 8:30 – 8:15 pm *Yogalaties – […]
File Under: Free Classes, Uncategorized
Free Classes, Schaumburg/Hoffman Estates/Palatine
A WEEK OF FREE CLASSES AT SCHAMBURG, HOFFMAN ESTATES AND PALATINE Schaumburg/Hoffman Estates Conant High School 700 E Cougar Trial Hoffman Estates, IL 60169 Core Strength, Total Strength and Fusion Classes *Barre Body Sculpting Method – Th, Jan 21st, 6:00 – 6:55pm **Yogalaties – Th, Jan 21st, 7:00 – 7:55pm *Muscle Flex – Sat, Jan […]